#30 The Midlife Metabolism Mystery: Weight, Wellness, and Wisdom

In this enlightening episode, ” The Midlife Metabolism Mystery: Weight, Wellness, and Wisdom “, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. This is a topic that resonates with many of us in midlife. It can be a challenging journey of managing weight gain. 

As someone who has transitioned from professional bodybuilding to navigating the normalcies of midlife changes, including menopause, I share my personal struggles and insights on weight management.

We’ll cut through the confusion surrounding diets, workout plans, menopause solutions, and the daunting world of intermittent fasting. I am your critical eye on the one-size-fits-all solutions flooding our markets. 

I am sharing my experiences with macro diets, the unrealistic expectations from health “experts,” and the pressures of social media. With this, I am a voice of reason in a sea of misinformation. 

This episode isn’t just about shedding pounds. It’s about gaining clarity, debunking myths, and empowering ourselves with knowledge and intuition. 

Join me as we explore holistic wellness, stress management, and the importance of a personalized approach to health in midlife. Because when it comes to our bodies and our health, one thing is clear: there’s no magic pill, just the path to understanding and acceptance.

For more midlife myth busting topics, visit me at The Power Life Coach at: https://thepowerlifecoach.com

Sabine Schoepke 6