#31 Loneliness: A Gift in Disguise

In episode #31 “Loneliness: A Gift in Disguise” of the Power Life Podcast, Sabine Schoepke, the host delves into the transformative power of loneliness and how it can be seen as a gift in disguise. Loneliness is often viewed as a negative emotion, but it can actually be a catalyst for personal growth and self-discovery.…

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#30 The Midlife Metabolism Mystery: Weight, Wellness, and Wisdom

In this enlightening episode, ” The Midlife Metabolism Mystery: Weight, Wellness, and Wisdom “, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. This is a topic that resonates with many of us in midlife. It can be a challenging journey of managing weight gain. …

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#29 The Secret to Happiness and Success Nobody Talks About

women who is happy and strong because she has found the secret to happiness and success in a way that nobody talks about

“#29 The Secret to Happiness and Success Nobody Talks About” is a deeply personal episode in which , Sabine Schoepke, the host shares her findings and reveals the secret to happiness and success nobody talks about: the transformative role spirituality can play in your life. She reveals her struggles with happiness and success that so…

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#28 Embracing Life: How to Fall in Love with your Life in Midlife

Embracing life and how to fall in love with your life in midlife is Sabine Schoepke’s personal mission. As the host, she explores the concept of what that means to each one of us, removes some of the major roadblocks we face on that journey and empowers us with practical strategies. Many people view midlife…

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#26 Turning Midlife into Your Powerlife

This podcast episode challenges the negative stereotypes associated with midlife, proposing a rebranding of this phase as “Your Powerlife.” Sabine Schoepke, the host, highlights the common struggles of this period, such as health issues, changing family dynamics, and existential questions, acknowledging the real pain and struggle that come with these changes. However, the narrative shifts…

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What Does Selfcare Look Like During Midlife?

Self-care. ❤️ The only motivation you need is how you want to feel. Focus on that, not on the score of the scale or app results. Get back to making it really simple: listen to the rhythm of your body, mind and soul. Lean into what feels good. Everything else is BS: quick fixes, promises,…

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Midlife: A Beautiful Journey Home

Midlife, can be a beautiful chapter in our lives! 🌻 🌞 After 35 years I have come home – geographically, emotionally, and spiritually. Returning home. Finding my way back to my essence. I have transformed, indeed, but now I am more aligned with my true self than ever before. Isn’t that what the journey is…

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#25 Journeys of Choice: Embracing the Power of Conscious Living

The Power Life Podcast, hosted by Sabine Schoepke, takes listeners on a journey through personal reinvention and the delights of European travel. Sabine shares her experiences of traveling from Switzerland to Athens, emphasizing the affordability and ease of exploring Europe. A significant encounter with a fellow traveler on a flight to Athens becomes a pivotal…

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Reframing Self-View: A Midlife Transformation

My personal journey entry for today: You can also watch it here. There is a definite relationship between the life we live and our internal thought patterns. It is impossible for us to be successful and happy unless we mentally identify ourselves with our desires. Consciously or unconsciously we must have a mental pattern of…

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