Has anyone ever made you feel like a bad parent? 😔

Well…tell them to kick rocks!! 🪨 And here is why: Let’s take the example of GUILT – one of my most dreaded parental feelings. I’ll be real with you. Even with my twins nearly hitting the big 2-1 and living their own amazing lives, I still grapple with parental guilt. Like, moving to another continent?…

Read More

#27 How to Become Fearless

In this poignant episode of our podcast, Sabine Schoepke, the host, shares a deeply personal journey from being enveloped in fear and anxiety to fearless and liberated. Despite outward appearances of strength and determination, the struggle with internal fears was a constant battle, intensified by a traumatic experience of being attacked at home. This moment…

Read More

Midlife Transformation: Embracing the Light

(Choose to see life’s surprises & embrace the light amidst the grey.) Journal entry from my visit to Neuschwanstein Castle ✍️❤️: Many of you like to listen to my voice and get the visual of my thoughts. So the audio and video version of my journal entry is here. For everybody else, here are my…

Read More

Morning Meditation: Embracing your Gifts

I thought I would share this one with you all…I wrote this morning meditation for one of my clients. You can listen to this meditation here. Enjoy it and thank you for stopping by!! Wishing you all an amazing day!! For more midlife musings, check out this week’s Podcast episode #23 of the “Power Life…

Read More

Reframing Self-View: A Midlife Transformation

My personal journey entry for today: You can also watch it here. There is a definite relationship between the life we live and our internal thought patterns. It is impossible for us to be successful and happy unless we mentally identify ourselves with our desires. Consciously or unconsciously we must have a mental pattern of…

Read More

#20-Beyond the Mind’s Eye-Discovering Extrospection

In this episode, I delve deeper into my recent life transition from Los Angeles to the German Alps and how to deal with anxiety and finding inner peace. I discovered the power of extrospection, which has been a game-changer. The serene beauty of the Alps, from the majestic mountains to the tranquil sounds of nature,…

Read More