Morning Meditation: Embracing your Gifts

I thought I would share this one with you allโ€ฆI wrote this morning meditation for one of my clients. You can listen to this meditation here. Enjoy it and thank you for stopping by!! Wishing you all an amazing day!! For more midlife musings, check out this weekโ€™s Podcast episode #23 of the “Power Life…

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Happiness is a CHOICE!!! Why aren’t you choosing it?

๐ŸŒˆโœจ It is your birthright!! Here is how: 1.) Choose to let go of everything that no longer serves you ๐Ÿƒโžก๏ธ๐Ÿ—‘๏ธ2.) Embrace each and every opportunity and experience with open arms,๐Ÿค—๐ŸŒ excitement, ๐ŸŽ‰ and childlike curiosity. ๐Ÿง’๐Ÿ” 3.) Check out episode #22 and let’s crush this midlife game together and make this the best part…

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Happiness is in our Hands

My #1 Life Lesson from this week’s trip to Athens: (& ๐Ÿš€๐ŸŽฎ Life’s Games Week Wrap-Up this Week’s Podcast Episode #21๐Ÿš€๐ŸŽฎ!!!) I am currently in the heart of where it all began, Athens ๐Ÿ›๏ธ – the cradle of the Olympics ๐Ÿ… & philosopher’s paradise ๐Ÿ“š. My takeaway? “Your Games. Your Life.” ๐ŸŽฒโค๏ธ Aristotle hit it…

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Is Midlife Slowing You Down?

What feeling is fueling you? ๐Ÿ”ฅ ๐Ÿš€ As we navigate this week’s topic of inner and outer games (listen to this week’s podcast episode here), particularly during midlife, I want to share some positive alternatives to the exhausting outer games we usually play ๐Ÿ•น๏ธ- like the ones of fame, fortune and power which all have…

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Are You Driven by Joy or Fear?

๐ŸŒŸ Letโ€™s start off the week with a BANG!! ๐Ÿ’ฅ What inner games are you playing? ๐Ÿค” Are they driven by โค๏ธ and joy, or fear? Are they truly about what you desire? Your inner games determine your lifeโ€™s destiny. ๐ŸŒˆ And you are the master of the games you are playing. Itโ€™s nobody elseโ€™s…

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#13 – Life is what you make it-Creating the Life You Desire

In this enlightening episode of “Life is what you make it” we explore the profound impact our thoughts have on shaping our lives. Embracing the mantra ‘Life is what you make it,’ we delve into how mindset is the key difference between experiencing life as a joyous journey or a burdensome struggle. This episode goes…

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