What Does Selfcare Look Like During Midlife?

Self-care. ❤️ The only motivation you need is how you want to feel. Focus on that, not on the score of the scale or app results. Get back to making it really simple: listen to the rhythm of your body, mind and soul. Lean into what feels good. Everything else is BS: quick fixes, promises,…

Read More

Midlife: A Beautiful Journey Home

Midlife, can be a beautiful chapter in our lives! 🌻 🌞 After 35 years I have come home – geographically, emotionally, and spiritually. Returning home. Finding my way back to my essence. I have transformed, indeed, but now I am more aligned with my true self than ever before. Isn’t that what the journey is…

Read More