#5 – Reframing Leisure-The Art of Guilt-Free Pleasure and Self-Care
In this profound episode of “The Power Life Coach with Sabine Schoepke”, Sabine dives into a significant yet often overlooked facet of life – taking time to savor and relish life’s fruits without the constant weight of striving and feeling pressured. She starts with a candid discussion about the false premise of infinite time and the importance of spreading love and kindness towards others, as well as ourselves. Sabine shares personal experiences, underlining the indispensable role of self-care in being present for others.
She sheds light on the detrimental effects of chronic stress and emphasizes the pivotal role of relaxation and downtime in maintaining physical and mental health. Sabine challenges the audience to reframe their perspective, viewing leisure activities not as mere frivolities, but as crucial elements for health, happiness, and better decision-making.