Morning Meditation: Embracing your Gifts

I thought I would share this one with you all…I wrote this morning meditation for one of my clients. You can listen to this meditation here. Enjoy it and thank you for stopping by!! Wishing you all an amazing day!! For more midlife musings, check out this week’s Podcast episode #23 of the “Power Life…

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Reframing Self-View: A Midlife Transformation

My personal journey entry for today: You can also watch it here. There is a definite relationship between the life we live and our internal thought patterns. It is impossible for us to be successful and happy unless we mentally identify ourselves with our desires. Consciously or unconsciously we must have a mental pattern of…

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Happiness is a CHOICE!!! Why aren’t you choosing it?

🌈✨ It is your birthright!! Here is how: 1.) Choose to let go of everything that no longer serves you 🍃➡️🗑️2.) Embrace each and every opportunity and experience with open arms,🤗🌍 excitement, 🎉 and childlike curiosity. 🧒🔍 3.) Check out episode #22 and let’s crush this midlife game together and make this the best part…

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Happiness is in our Hands

My #1 Life Lesson from this week’s trip to Athens: (& 🚀🎮 Life’s Games Week Wrap-Up this Week’s Podcast Episode #21🚀🎮!!!) I am currently in the heart of where it all began, Athens 🏛️ – the cradle of the Olympics 🏅 & philosopher’s paradise 📚. My takeaway? “Your Games. Your Life.” 🎲❤️ Aristotle hit it…

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Is Midlife Slowing You Down?

What feeling is fueling you? 🔥 🚀 As we navigate this week’s topic of inner and outer games (listen to this week’s podcast episode here), particularly during midlife, I want to share some positive alternatives to the exhausting outer games we usually play 🕹️- like the ones of fame, fortune and power which all have…

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Are You Driven by Joy or Fear?

🌟 Let’s start off the week with a BANG!! 💥 What inner games are you playing? 🤔 Are they driven by ❤️ and joy, or fear? Are they truly about what you desire? Your inner games determine your life’s destiny. 🌈 And you are the master of the games you are playing. It’s nobody else’s…

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The Secret to Midlife Momentum

Harnessing Spontaneity for Radical Reinvention Today I want to talk about the raw power of spontaneity for your reinvention. This isn’t just a little advice; it’s an actual game-changer. The proof is in the pudding. After my big move to the German Alps, I attended a yoga class (which is usually not my thing AT…

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Your Superpower for Reinvention.

Today, I’m bringing something special to all my midlife friends out there looking to shake things up and reinvent themselves.  So, I just moved from the bustling city of Los Angeles to the serene German Alps. Talk about a sensory switch-up! This move wasn’t just a change of address; it was a sensory reawakening that…

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Stop the Overthinking; Start the Doing.

How to Strike the Perfect Balance: Self-Reflection and Action in Your Midlife Today, I’m diving deep into something that hits home for me, and a lot of you in your midlife: the delicate and challenging dance between self-reflection and taking bold action. This is crucial for those looking to reinvent themselves during this pivotal time.…

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Don’t just get older. Get started!!

Midlife isn’t a crisis; it’s a golden opportunity for reinvention My recent uprooting and move to the German Alps isn’t just a change of scenery. It’s been a masterclass in personal transformation.  So, you’re in your midlife, maybe thinking of relocating, switching careers, looking for the ‘’Is that it? What else is there?” or just…

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