Finding Bliss in Being Alone

If you find it difficult to be alone, without people wanting or needing something from you, this message is for you. Over the last four months, I embarked on a journey of solitude, living a monk-like existence in the mountains. During this time, I confronted a deep-seated struggle: being alone. Since childhood, solitude had been…

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Has anyone ever made you feel like a bad parent? ๐Ÿ˜”

Wellโ€ฆtell them to kick rocks!! ๐Ÿชจ And here is why: Letโ€™s take the example of GUILT โ€“ one of my most dreaded parental feelings. I’ll be real with you. Even with my twins nearly hitting the big 2-1 and living their own amazing lives, I still grapple with parental guilt. Like, moving to another continent?…

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What Does Selfcare Look Like During Midlife?

Self-care. โค๏ธ The only motivation you need is how you want to feel. Focus on that, not on the score of the scale or app results. Get back to making it really simple: listen to the rhythm of your body, mind and soul. Lean into what feels good. Everything else is BS: quick fixes, promises,…

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Midlife: A Beautiful Journey Home

Midlife, can be a beautiful chapter in our lives! ๐ŸŒป ๐ŸŒž After 35 years I have come home – geographically, emotionally, and spiritually. Returning home. Finding my way back to my essence. I have transformed, indeed, but now I am more aligned with my true self than ever before. Isnโ€™t that what the journey is…

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Midlife Transformation: Embracing the Light

(Choose to see life’s surprises & embrace the light amidst the grey.) Journal entry from my visit to Neuschwanstein Castle โœ๏ธโค๏ธ: Many of you like to listen to my voice and get the visual of my thoughts. So the audio and video version of my journal entry is here. For everybody else, here are my…

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Morning Meditation: Embracing your Gifts

I thought I would share this one with you allโ€ฆI wrote this morning meditation for one of my clients. You can listen to this meditation here. Enjoy it and thank you for stopping by!! Wishing you all an amazing day!! For more midlife musings, check out this weekโ€™s Podcast episode #23 of the “Power Life…

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Reframing Self-View: A Midlife Transformation

My personal journey entry for today: You can also watch it here. There is a definite relationship between the life we live and our internal thought patterns. It is impossible for us to be successful and happy unless we mentally identify ourselves with our desires. Consciously or unconsciously we must have a mental pattern of…

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Happiness is a CHOICE!!! Why aren’t you choosing it?

๐ŸŒˆโœจ It is your birthright!! Here is how: 1.) Choose to let go of everything that no longer serves you ๐Ÿƒโžก๏ธ๐Ÿ—‘๏ธ2.) Embrace each and every opportunity and experience with open arms,๐Ÿค—๐ŸŒ excitement, ๐ŸŽ‰ and childlike curiosity. ๐Ÿง’๐Ÿ” 3.) Check out episode #22 and let’s crush this midlife game together and make this the best part…

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Happiness is in our Hands

My #1 Life Lesson from this week’s trip to Athens: (& ๐Ÿš€๐ŸŽฎ Life’s Games Week Wrap-Up this Week’s Podcast Episode #21๐Ÿš€๐ŸŽฎ!!!) I am currently in the heart of where it all began, Athens ๐Ÿ›๏ธ – the cradle of the Olympics ๐Ÿ… & philosopher’s paradise ๐Ÿ“š. My takeaway? “Your Games. Your Life.” ๐ŸŽฒโค๏ธ Aristotle hit it…

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