Morning Meditation: Embracing your Gifts

I thought I would share this one with you allโ€ฆI wrote this morning meditation for one of my clients. You can listen to this meditation here. Enjoy it and thank you for stopping by!! Wishing you all an amazing day!! For more midlife musings, check out this weekโ€™s Podcast episode #23 of the “Power Life…

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Reframing Self-View: A Midlife Transformation

My personal journey entry for today: You can also watch it here. There is a definite relationship between the life we live and our internal thought patterns. It is impossible for us to be successful and happy unless we mentally identify ourselves with our desires. Consciously or unconsciously we must have a mental pattern of…

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#23 Unlocking Authenticity: The Power of Being Yourself

This episode dives deep into the often-heard advice, “just be yourself,” exploring the journey from misunderstanding this concept due to self-doubt and insecurities, to embracing authenticity with confidence. I share personal revelations about discovering who I truly am, especially when in flow and fully engaged in activities I love, highlighting the distinction between being absorbed…

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Happiness is a CHOICE!!! Why aren’t you choosing it?

๐ŸŒˆโœจ It is your birthright!! Here is how: 1.) Choose to let go of everything that no longer serves you ๐Ÿƒโžก๏ธ๐Ÿ—‘๏ธ2.) Embrace each and every opportunity and experience with open arms,๐Ÿค—๐ŸŒ excitement, ๐ŸŽ‰ and childlike curiosity. ๐Ÿง’๐Ÿ” 3.) Check out episode #22 and let’s crush this midlife game together and make this the best part…

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#22 Mastering Your Experiences: Overwhelm vs. Overload

In this insightful episode, I delve into the crucial distinction between feeling overwhelmed and being overloaded, emphasizing the transformative understanding that our experiences are not dictated by our circumstances, but rather by our perception and thoughts. Through exploring the solidity of circumstances versus the fluidity of experiences, I unveil the potential for personal freedom and…

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Happiness is in our Hands

My #1 Life Lesson from this week’s trip to Athens: (& ๐Ÿš€๐ŸŽฎ Life’s Games Week Wrap-Up this Week’s Podcast Episode #21๐Ÿš€๐ŸŽฎ!!!) I am currently in the heart of where it all began, Athens ๐Ÿ›๏ธ – the cradle of the Olympics ๐Ÿ… & philosopher’s paradise ๐Ÿ“š. My takeaway? “Your Games. Your Life.” ๐ŸŽฒโค๏ธ Aristotle hit it…

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Is Midlife Slowing You Down?

What feeling is fueling you? ๐Ÿ”ฅ ๐Ÿš€ As we navigate this week’s topic of inner and outer games (listen to this week’s podcast episode here), particularly during midlife, I want to share some positive alternatives to the exhausting outer games we usually play ๐Ÿ•น๏ธ- like the ones of fame, fortune and power which all have…

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Are You Driven by Joy or Fear?

๐ŸŒŸ Letโ€™s start off the week with a BANG!! ๐Ÿ’ฅ What inner games are you playing? ๐Ÿค” Are they driven by โค๏ธ and joy, or fear? Are they truly about what you desire? Your inner games determine your lifeโ€™s destiny. ๐ŸŒˆ And you are the master of the games you are playing. Itโ€™s nobody elseโ€™s…

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#21 – The Inner and Outer Games of Life

In this enriching podcast episode, I delve into the compelling dichotomy of life’s “inner and outer games,” building upon the themes of introspection and extrospection discussed in episode 20. The inner games, rooted in consciousness and self-awakening, are identified as essential pathways to realizing our true selves and fulfilling our universal purpose. Conversely, the outer…

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The Secret to Midlife Momentum

Harnessing Spontaneity for Radical Reinvention Today I want to talk about the raw power of spontaneity for your reinvention. This isn’t just a little advice; it’s an actual game-changer. The proof is in the pudding. After my big move to the German Alps, I attended a yoga class (which is usually not my thing AT…

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