Not feeling so hot? The Power Life Beginner Workout | Resistance Training Plan for Men & Women Over 40

Start feeling strong, safe, and confident - at any age.

At 49, my life changed in an instant.

After surviving a home invasion attack that left me with severe PTSD, I knew something had to shift. I needed to reclaim my strength - not just physically, but mentally and emotionally.

By 50, I was in the best shape of my life.

Not because I deprived or punished my body…

But because I found a safe, simple, midlife-friendly approach to resistance training that helped me rebuild from the inside out.

Now, I’m sharing that exact foundation with you.

What Makes This Workout Different

The Power Life Beginner Workout is designed for real people over 40 - women and men who want to get stronger, feel energized, and move with confidence, without risking injury or burning out.

Created with Regina Piazza, MS, CPT - a certified personal trainer with 25+ years in medical fitness - this plan focuses on form first, joint safety, and building consistency you can actually keep up with.

No gym required. No guilt. No extreme fitness culture.

Just 2–3 days a week of resistance training that works for your body, your schedule, and your life.

What You’ll Experience

• Confidence in your body again - knowing you can move safely and strongly
• More energy and better mood from regular, gentle strength work
• The satisfaction of steady progress without overwhelm
• A stronger, healthier foundation for all the things you love to do

Inside Your Beginner Strength Plan

✅ 6–12 week workout plan for total beginners and re-starters

✅ Step-by-step breakdowns of 5 foundational movements

✅ Injury prevention tips and form guidance

✅ Weekly progress tracker + motivational check-ins

✅ Midlife-focused mindset reflections to keep you inspired

✅ Printable & fillable PDF format for easy use anywhere

Perfect For

• Complete beginners over 40 who want a safe starting point
• Anyone restarting after injury, illness, or a long break
• Midlife men & women who want to feel good in their bodies again
• People looking for strength without the intimidation of a gym

📄 Product Details:

• Format: High-Quality PDF (Instant Digital Download)
• Printable or device-friendly
• 8.5x11 portrait format
• Bonus: Direct access to our interactive online companion app for guided tracking and support

💡 Your strength story starts here.



Download The Power Life Beginner Workout Plan today and take the first step toward the strongest, most confident version of you.

🔗 Bonus: Includes direct access to our interactive online companion app for guided tracking and support